Chipotle Barbecued Chicken Recipe | MyRecipes - PCOS-Friendly Recipe
This Chipotle Barbecued Chicken Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1 teaspoon ground coriander seeds
- 1 teaspoon ground cumin
- 1 teaspoon black pepper
- 3 garlic cloves, minced
- 1 tablespoon vegetable oil
- 3 pounds assorted chicken pieces, skinned
- 1 (7-ounce) can chipotle chiles in adobo sauce
- 1 teaspoon vegetable oil
- 1 cup chopped onion
- 2 garlic cloves, minced
- 1 cup ketchup
- 3/4 cup water
- 1/4 cup firmly packed brown sugar
- 3 tablespoons cider vinegar
- 1 tablespoon prepared mustard
- 1 tablespoon Worcestershire sauce
- Cooking spray
Instructions
- Combine first 6 ingredients in a small bowl; stir in 1 tablespoon oil. Rub herb mixture over chicken pieces. Place chicken in a shallow dish or large heavy-duty ziptop plastic bag; cover or seal and marinate in refrigerator 1 to 4 hours.
- Prepare grill.
- Drain chiles, reserving sauce. Set aside 4 chiles and 1 tablespoon sauce. Reserve remaining chiles and sauce for another use. Finely chop chiles.
- Heat 1 teaspoon oil in a medium non-stick skillet over medium-high heat; add onion and garlic. Cook 5 minutes or until tender, stirring constantly. Stir in chopped chiles and cook 1 minute, stirring constantly. Add reserved 1 tablespoon adobo sauce. Stir in ketchup and next 5 ingredients. Bring to a boil; reduce heat, and simmer 10 minutes. Remove from heat, and set aside.
- Place chicken on grill rack coated with cooking spray; cover and grill 10 minutes on each side. Brush with chipotle mixture. Grill 15 minutes or until chicken is done, turning occasionally and basting with remaining sauce.
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Frequently Asked Questions
Yes, this Chipotle Barbecued Chicken Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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