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Chipotle Barbecued Chicken Recipe | MyRecipes - PCOS-Friendly Recipe

Chipotle Barbecued Chicken Recipe | MyRecipes
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme
  • 1 teaspoon ground coriander seeds
  • 1 teaspoon ground cumin
  • 1 teaspoon black pepper
  • 3 garlic cloves, minced
  • 1 tablespoon vegetable oil
  • 3 pounds assorted chicken pieces, skinned
  • 1 (7-ounce) can chipotle chiles in adobo sauce
  • 1 teaspoon vegetable oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1 cup ketchup
  • 3/4 cup water
  • 1/4 cup firmly packed brown sugar
  • 3 tablespoons cider vinegar
  • 1 tablespoon prepared mustard
  • 1 tablespoon Worcestershire sauce
  • Cooking spray

Instructions

  1. Combine first 6 ingredients in a small bowl; stir in 1 tablespoon oil. Rub herb mixture over chicken pieces. Place chicken in a shallow dish or large heavy-duty ziptop plastic bag; cover or seal and marinate in refrigerator 1 to 4 hours.
  2. Prepare grill.
  3. Drain chiles, reserving sauce. Set aside 4 chiles and 1 tablespoon sauce. Reserve remaining chiles and sauce for another use. Finely chop chiles.
  4. Heat 1 teaspoon oil in a medium non-stick skillet over medium-high heat; add onion and garlic. Cook 5 minutes or until tender, stirring constantly. Stir in chopped chiles and cook 1 minute, stirring constantly. Add reserved 1 tablespoon adobo sauce. Stir in ketchup and next 5 ingredients. Bring to a boil; reduce heat, and simmer 10 minutes. Remove from heat, and set aside.
  5. Place chicken on grill rack coated with cooking spray; cover and grill 10 minutes on each side. Brush with chipotle mixture. Grill 15 minutes or until chicken is done, turning occasionally and basting with remaining sauce.

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