Spicy Sausage and Clam Soup - PCOS-Friendly Recipe
This Spicy Sausage and Clam Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 onion, chopped fine
- 2 ribs of celery, chopped fine
- 2 carrots, chopped fine
- 1 large garlic clove, minced
- 2 tablespoons olive oil
- 2 cups canned crushed tomatoes
- 6 cups bottled clam juice
- 6 cups water
- 1 teaspoon dried hot red pepper flakes, or to taste
- 2 pounds kielbasa (Polish smoked sausage), cut diagonally into 1/4-inch-thick pieces
- 30 small hard-shelled clams, such as littlenecks, cleaned (procedure follows)
- 1/3 cup minced fresh parsley leaves
Instructions
- In a heavy kettle cook the onion, the celery, the carrots, and the garlic in the oil over moderately low heat, stirring, until the vegetables are softened, stir in the tomatoes, the clam juice, the water, and the red pepper flakes, and simmer the mixture, covered, for 3 minutes. In a heavy skillet brown the kielbasa in batches over moderate heat, transferring it as it is browned to paper towels to drain. To the tomato mixture add the clams and boil them, covered, for 3 to 6 minutes, transferring them as they are opened to a bowl. Discard any unopened clams and return the opened ones to the tomato mixture. Stir in the kielbasa, the parsley, and salt to taste and heat the soup until it is hot.
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Frequently Asked Questions
Yes, this Spicy Sausage and Clam Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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