This Pearl Sugar Waffles With Bacon And Plums is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Mix brown sugar, yeast, and 1/3 cup warm water in the bowl of a stand mixer fitted with a dough hook until yeast dissolves. Let sit until foamy, 5 –10 minutes. Whisk flour and salt in a medium bowl.
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Mix eggs into yeast mixture. With mixer on low speed, add dry ingredients and mix until dough comes together into a ball. Gradually add 1 cup butter, pausing often to allow dough to fully incorporate butter before adding more. Increase speed to high and mix until dough is smooth, elastic, and pulls away from the sides of the bowl (dough will still be very soft and somewhat sticky), 5 –10 minutes longer. Transfer to a buttered medium bowl and cover with plastic wrap; let sit in a warm spot until doubled in size, 1 1/2 –2 1/2 hours.
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Just before dough is ready, bring syrup and cacao nibs to a simmer over low heat in a small saucepan and cook 5 minutes. Let cool.
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Sprinkle pearl sugar over dough and mix in with a wooden spoon. Divide dough into 8 pieces. Heat a Belgian waffle iron until very hot; coat with nonstick spray. Place a piece of dough over each well (keep remaining pieces covered). Cook until waffles are golden brown and sugar is caramelized in spots, about 5 minutes. Transfer to a wire rack; repeat with remaining pieces of dough. Let waffles cool slightly. Serve topped with bacon, plums, ricotta, and almonds and drizzled with cacao-nib syrup.
Why this Pearl Sugar Waffles With Bacon And Plums works for PCOS
Eating a substantial breakfast like this Pearl Sugar Waffles With Bacon And Plums is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.
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Frequently Asked Questions
Yes, this Pearl Sugar Waffles With Bacon And Plums recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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