Apple-Oat Crisp - PCOS-Friendly Recipe

Servings: 12

Lunch

This Apple-Oat Crisp is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 lemon
3 pounds Granny Smith and/or Golden Delicious apples, peeled, cored, and cut into 1-inch wedges
1/3 cup (plus 1/4 cup) packed light brown sugar
2 tablespoons (plus 1/3 cup) all-purpose flour
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup old-fashioned oats, uncooked
4 tablespoons butter or margarine, softened

Instructions

Preheat oven to 425 degrees F. From lemon, grate 1/2 teaspoon peel and squeeze 2 tablespoons juice. In 13- by 9-inch glass or ceramic baking dish, toss lemon peel and juice with apple wedges, 1/3 cup brown sugar, 2 tablespoons flour, ground cinnamon, and salt until apples are evenly coated. In medium bowl, mix oats with remaining 1/4 cup sugar and 1/3 cup flour. With fingertips, blend in butter until mixture resembles coarse crumbs. Press crumb mixture into clumps and sprinkle over apple mixture. Bake apple crisp 30 to 35 minutes or until apples are tender and topping is lightly browned. Cool crisp on wire rack for 10 minutes to serve warm, or cool completely (1 hour) on rack to serve later. Reheat if desired. Nutritional information (per 1/2 cup serving):Calories 175; Total Fat 5g; Saturated Fat 3g; Cholesterol 11mg; Sodium 145mg; Total Carbohydrate 33g; Dietary Fiber 3g; Protein 2g

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Apple-Oat Crisp good for PCOS?

Yes, this Apple-Oat Crisp recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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