Medicine Lodge Filet Mignon "Fricassée" - PCOS-Friendly Recipe

Servings: 6

Lunch

This Medicine Lodge Filet Mignon "Fricassée" is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Filet mignon, the tenderloin cut, is one of the leanest cuts of meat. Executive chef Chad Luethje makes this steak house favorite even healthier by trimming the fat to 1D8 of an inch and substituting cooking spray for butter in the pan.

Ingredients

Vegetable-oil cooking spray
1/2 lb shiitake mushrooms (about 1 cup), stemmed and cut into thin strips
1/2 lb (about 3) Roma tomatoes, cored and cut into thin strips
1 tsp fresh chives, cut into 1D4-inch pieces
1 cup Cabernet Sauvignon
1 pint demi-glace (found at gourmet and butcher shops)

Instructions

Coat a heavy-bottomed sauté pan or saucepan with cooking spray and place over high heat. Add mushrooms and sauté until semisoft, about 40 seconds. Season with salt. Stir in tomatoes and sauté another 30 seconds or so. Add chives and stir. Pour in just enough Cabernet Sauvignon to cover bottom of pan (deglazing the pan with wine keeps food from sticking and helps blend flavors). Reduce until liquid becomes syrupy. Stir in demi-glace. Bring mixture to a simmer and reduce until it coats back of spoon.

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Frequently Asked Questions

Is Medicine Lodge Filet Mignon "Fricassée" good for PCOS?

Yes, this Medicine Lodge Filet Mignon "Fricassée" recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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