Diner-Style Western Omelet | PCOS Meal Planner

This Diner-Style Western Omelet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Stockwell This ham, bell pepper, and onion-filled diner classic is also sometimes called a "Denver Omelet.

Ingredients

Servings 1

1 teaspoon vegetable oil
1/4 cup (1/4" cubed) ham steak (about 1.5 ounces)
1/4 cup finely chopped onion
1/4 cup finely chopped bell pepper (any color)
3 large eggs
1 tablespoon whole milk
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1/4 cup grated Monterey Jack cheese (about 1 ounce)

Instructions

Heat oil in a medium (preferably 10") nonstick skillet over medium. Cook ham, onion, and bell pepper, stirring often, until softened and beginning to brown, 5 –7 minutes.
Meanwhile, whisk eggs, milk, salt, and pepper in a medium bowl.
Reduce heat to medium-low and shake pan so that ham and vegetables form a single layer. Pour egg mixture over ham and vegetables, then sprinkle cheese over. Cook, tilting skillet and gently running a rubber spatula around edges to allow uncooked egg to flow underneath, until eggs are mostly set, about 5 minutes. Fold omelet in half, cover, and cook until set, about 1 minute. Slide onto a plate to serve.

Why this Diner-Style Western Omelet works for PCOS

Eating a substantial breakfast like this Diner-Style Western Omelet is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.

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Frequently Asked Questions

Is Diner-Style Western Omelet good for PCOS?

Yes, this Diner-Style Western Omelet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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