Coffee-Marinated Beef Tenderloin Steaks Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Coffee-Marinated Beef Tenderloin Steaks Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

If you look in your pantry, you'll probably find the staple items needed to make this marinade. Make an extra cup of joe the morning you plan to prepare the marinade. Store the marinade in the refrigerator until you're ready to use it.

Ingredients

1 cup strong brewed coffee
1 1/2 tablespoons dark brown sugar
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground red pepper
2 garlic cloves, minced
4 (4-ounce) beef tenderloin steaks, trimmed (1/2 inch thick)
Cooking spray

Instructions

Combine first 6 ingredients in a large zip-top plastic bag. Add steaks; seal bag. Marinate in refrigerator 8 hours, turning occasionally.
Prepare grill.
Remove steaks from marinade, discarding marinade. Place steaks on a grill rack coated with cooking spray. Grill 2 minutes on each side or until desired degree of doneness.
Serve with: Grilled Asparagus and Tomatoes

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Frequently Asked Questions

Is Coffee-Marinated Beef Tenderloin Steaks Recipe | MyRecipes good for PCOS?

Yes, this Coffee-Marinated Beef Tenderloin Steaks Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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