Country Apple-Pear Tart - PCOS-Friendly Recipe

Servings: 6

Lunch

This Country Apple-Pear Tart is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Like a fall fruit basket, this golden pie with an easy refrigerated crust overflows with apples, pears, nuts, and more.

Ingredients

1 box Pillsbury™ refrigerated pie crusts
softened as directed on box

Instructions

Heat oven to 425 °F. Line cookie sheet with parchment paper. Remove crust from pouch; unfold crust. Place on paper-lined cookie sheet. Press out fold lines.
In large bowl, combine all filling ingredients; toss to coat. Spoon filling evenly onto crust, spreading to within 2 inches of edges.
In small bowl, combine 1/4 cup flour, brown sugar and butter; mix well. Sprinkle mixture over filling. Fold edge of crust over filling, pleating crust to fit and leaving about 5 to 6 inches in center uncovered. Brush crust with milk; sprinkle with 1 tablespoon sugar.
Bake at 425 °F. for 10 minutes. Reduce oven temperature to 350 °F. Sprinkle almonds over filling. Bake at 350 °F. for an additional 20 to 30 minutes or until edges are deep golden brown and fruit is tender.
Immediately loosen tart by running pancake turner under crust; place on wire rack. Cool 30 minutes. Serve warm or cool.

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Frequently Asked Questions

Is Country Apple-Pear Tart good for PCOS?

Yes, this Country Apple-Pear Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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