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PCOS-Friendly Lunch

Country Apple-Pear Tart

6 servings
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This Country Apple-Pear Tart is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Like a fall fruit basket, this golden pie with an easy refrigerated crust overflows with apples, pears, nuts, and more.
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Ingredients

Servings 6

Instructions

  1. Heat oven to 425 °F. Line cookie sheet with parchment paper. Remove crust from pouch; unfold crust. Place on paper-lined cookie sheet. Press out fold lines.

  2. In large bowl, combine all filling ingredients; toss to coat. Spoon filling evenly onto crust, spreading to within 2 inches of edges.

  3. In small bowl, combine 1/4 cup flour, brown sugar and butter; mix well. Sprinkle mixture over filling. Fold edge of crust over filling, pleating crust to fit and leaving about 5 to 6 inches in center uncovered. Brush crust with milk; sprinkle with 1 tablespoon sugar.

  4. Bake at 425 °F. for 10 minutes. Reduce oven temperature to 350 °F. Sprinkle almonds over filling. Bake at 350 °F. for an additional 20 to 30 minutes or until edges are deep golden brown and fruit is tender.

  5. Immediately loosen tart by running pancake turner under crust; place on wire rack. Cool 30 minutes. Serve warm or cool.

Why this Country Apple-Pear Tart works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Country Apple-Pear Tart that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Country Apple-Pear Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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