Chicken-Chile Quesadillas - PCOS-Friendly Recipe
This Chicken-Chile Quesadillas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (11.5 oz) Old El Paso™ flour tortillas for burritos (8 tortillas)
- 2 cups finely shredded Mexican cheese blend (8 oz)
- 2 cups shredded or finely chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
- 1 can (4.5 oz) Old El Paso™ chopped green chiles
- 1/4 cup sliced green onions (4 medium)
- 2 tablespoons butter or margarine, melted
- 1 cup Old El Paso™ Thick 'n Chunky salsa
Instructions
- Top one half of each tortilla with cheese, chicken, green chiles and onions. Fold other half of each tortilla over filling; press down with back of pancake turner. Lightly brush melted butter on both sides of each filled tortilla.
- Heat 12-inch nonstick skillet over medium heat. Cook 2 filled tortillas at a time 3 to 4 minutes, turning once, until golden brown and thoroughly heated. Cut into wedges. Serve with salsa.
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Frequently Asked Questions
Yes, this Chicken-Chile Quesadillas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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