Fresh Corn Madeleines with Sour Cream and Caviar - PCOS-Friendly Recipe
This Fresh Corn Madeleines with Sour Cream and Caviar is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon unsalted butter, melted, plus additional for brushing molds
- 1/3 cup yellow cornmeal (not coarse)
- 2 tablespoons all-purpose flour
- 1/2 teaspoon sugar
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 large egg
- 1/3 cup well-shaken buttermilk
- 1/2 cup corn (from 1 ear), chopped
Instructions
- Preheat oven to 400 °F. Brush molds with some melted butter.
- Whisk together cornmeal, flour, sugar, baking soda, salt, and pepper in a bowl. Whisk together egg, buttermilk, 1 tablespoon melted butter, and corn in another bowl, then add to dry ingredients, stirring until just combined.
- Spoon 1 teaspoon batter into each mold and bake in middle of oven until madeleines are golden around edges and spring back when pressed lightly, 5 to 6 minutes. Turn madeleines out onto a rack to cool and make more in same manner.
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Frequently Asked Questions
Yes, this Fresh Corn Madeleines with Sour Cream and Caviar recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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