Blooming Onions Recipe - PCOS-Friendly Recipe
This Blooming Onions Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large sweet onions
- 1 tablespoon butter, melted
- 2 teaspoons Dijon mustard
- 3 tablespoons dry bread crumbs
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- With a sharp knife, slice 1/2 in. off the top of the onions; peel onions. Cut each into 16 wedges to within 1/2 in. of root end.
- Place each onion on a double thickness of heavy-duty foil (about 12 in. square). Fold foil around onions and seal tightly. Place in an ungreased 11-in. x 7-in. baking dish. Bake, uncovered, at 425 ° for 20 minutes.
- In a small bowl, combine butter and mustard. Open foil; fold foil around onions. Brush butter mixture over onions; sprinkle with bread crumbs, salt and pepper.
- Bake 18-22 minutes longer or until crisp-tender. Meanwhile, in a small bowl, combine sauce ingredients. Serve with onions.
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Frequently Asked Questions
Yes, this Blooming Onions Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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