Dinner: Raw Banana Salan - By VahChef @ VahRehVah.com

Raw Banana Salan is a another varioation made with raw plantains fried and cooked in the salan gravy . Goes very well with rice dishe http://www.vahrehvah.com/raw-banana-salan Ingredients: Peanuts 1 tb Sesame seeds 1 tb Coconut powder 1 tb Oil 1 tb Salt Mustard seeds ¼ ts Cumin seeds ¼ ts Methi seeds 1/8 ts Onions 1 n Kalonji (optional) ¼ ts Red chilly 3 n Ginger garlic paste 1 ts Curry leaves 2 sp Cumin powder ½ ts Coriander powder 1 ts Chilly powder 1 tb Turmeric pinch Green chilly 2 n Coriander chopped ½ b Mint chopped ½ b Plaintain green 1 no Tamarind juice ¼ cup Jaggery 1 small piece. Oil for deep fry Directions: Take plaintain green and remove the peel lightly and cut them to ¾ inch pieces, and boil them in the salt water and help of wooden spoon press the banana pieces and deep fry them and keep it aside. Heat a pan add peanuts dry roast this in a slow flame, add sesame seeds, dry roast along with peanuts, then add coconut powder, sauté it and put this into the blender, add some water and make a paste. Heat oil in a pan add mustard seeds, when mustard seeds splutter add cumin seeds, red chilly, methi seeds, (kalonji optional), add sliced onions, salt, curry leaves, cook this till onions are golden in colour, add ginger garlic paste cook this till raw falvour is gone, add turmeric, red chilly powder, cumin powder, coriander powder, green chilly, add prepared paste and add water like a thin paste, cook this in a slow flame for 30 minutes, then add chopped coriander, chopped mint, add tamarind juice, jaggery, salt, cook this for few minutes and add fried banana pieces put the lid on let it cook for one minute then switch off the flame and after 10 minutes serve this dish. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Sesame Seeds, Nuts

Health benefits of Raw Banana Salan - By VahChef @ VahRehVah.com

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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