Roasted Mutton Curry - Rara Gosht - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Dinner

This Roasted Mutton Curry - Rara Gosht - By Vahchef @ vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Mutton steeped in gravy of spicy mince, soaked with rare spices, rara gosht is every bit regal in taste and appearance http://www.vahrehvah.com/roasted-mutton-curry-rara-gosht Ingredients: Mutton 500 g Mince meat 250 g Shahi jeera ½ ts Cloves 3 n Cardamom 4 n Cinnamon sticks 2 n Mace 2 n Nutmeg 1 p Salt Oil 3 tb Onion (medium size) 3n Ginger garlic paste 1 tb Coriander powder 1 tb Chilly paste 2 ts Curd 3 tb Tomatoes 4 n Mint chopped 1 b Coriander chopped 1 b Garam masala 1 tb Directions: Heat a pan and dry roast the Shahi jeera, cloves, cardamom, cinnamon sticks, and mace, nutmeg, put the ingredients in the blender and make a fine paste. Heat oil in a pan add mutton and fry them in the oil, and add onions slices, salt, cook it for 10 minutes, add ginger garlic paste, sauté it and add coriander powder, chilly paste/ powder, curd, tomatoes, mint chopped, coriander chopped, put the lid on and cook it for 15 minutes in a slow flame and add mince meat, garam masala, cook it for 15 minutes, then switch off the flame. Serve this with naan, roti and chapatti. * . http://www.vahrehvah.com/Roasted Mutton Curry Rara Gosht:8259 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Roasted Mutton Curry - Rara Gosht - By Vahchef @ vahrehvah.com good for PCOS?

Yes, this Roasted Mutton Curry - Rara Gosht - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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