Roasted Mutton Curry - Rara Gosht - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Roasted Mutton Curry - Rara Gosht  - By Vahchef @ vahrehvah.com
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Mutton steeped in gravy of spicy mince, soaked with rare spices, rara gosht is every bit regal in taste and appearance http://www.vahrehvah.com/roasted-mutton-curry-rara-gosht Ingredients: Mutton 500 g Mince meat 250 g Shahi jeera ½ ts Cloves 3 n Cardamom 4 n Cinnamon sticks 2 n Mace 2 n Nutmeg 1 p Salt Oil 3 tb Onion (medium size) 3n Ginger garlic paste 1 tb Coriander powder 1 tb Chilly paste 2 ts Curd 3 tb Tomatoes 4 n Mint chopped 1 b Coriander chopped 1 b Garam masala 1 tb Directions: Heat a pan and dry roast the Shahi jeera, cloves, cardamom, cinnamon sticks, and mace, nutmeg, put the ingredients in the blender and make a fine paste. Heat oil in a pan add mutton and fry them in the oil, and add onions slices, salt, cook it for 10 minutes, add ginger garlic paste, sauté it and add coriander powder, chilly paste/ powder, curd, tomatoes, mint chopped, coriander chopped, put the lid on and cook it for 15 minutes in a slow flame and add mince meat, garam masala, cook it for 15 minutes, then switch off the flame. Serve this with naan, roti and chapatti. * . http://www.vahrehvah.com/Roasted Mutton Curry Rara Gosht:8259 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz