Ingredients
- See video for ingredients
Instructions
- See video for instructions
Red lamb curry is an exotic dish; tender mutton pieces cooked in a spicy yogurt based gravy. The lamb meat is almost cooked very slowing in its own juices acquiring the flavours from spices.
Lamb meat 500 g
Ghee 2 tb
Onions 2 n
Green cardamom 2 n
Big cardamom 2 n
Cinnamon 3 sti
Mace 1 n
Ginger garlic paste 1 tb
Salt
Turmeric
Coriander powder 2 tb
Mint chopped 1 b
Chopped coriander 1 b
Red chilly 2 n
Red chilly paste 2 tb
Curd 1 c
Coarsely Crush the all the whole garam masala in a mortar pestle
Heat ghee in a pan add onions, salt and cook it for brown in color, in this add crushed whole garam masala, ginger garlic paste, turmeric and add lamb pieces, and cook it till the lamb are brown, add coriander powder, chopped mint, coriander chopped, red chilly paste, add curd and cook only if you have tender lamb or else cook by adding water till meat is tender, put the lid on and let it cook meat is tender, and add salt, red chilly and cook for some time,
Serve this hot with rice, chapatti.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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