Dinner: Red Curry Lamb - By Vahchef @ vahrehvah.com

Red lamb curry is an exotic dish; tender mutton pieces cooked in a spicy yogurt based gravy. The lamb meat is almost cooked very slowing in its own juices acquiring the flavours from spices. Lamb meat 500 g Ghee 2 tb Onions 2 n Green cardamom 2 n Big cardamom 2 n Cinnamon 3 sti Mace 1 n Ginger garlic paste 1 tb Salt Turmeric Coriander powder 2 tb Mint chopped 1 b Chopped coriander 1 b Red chilly 2 n Red chilly paste 2 tb Curd 1 c Coarsely Crush the all the whole garam masala in a mortar pestle Heat ghee in a pan add onions, salt and cook it for brown in color, in this add crushed whole garam masala, ginger garlic paste, turmeric and add lamb pieces, and cook it till the lamb are brown, add coriander powder, chopped mint, coriander chopped, red chilly paste, add curd and cook only if you have tender lamb or else cook by adding water till meat is tender, put the lid on and let it cook meat is tender, and add salt, red chilly and cook for some time, Serve this hot with rice, chapatti. http://www.vahrehvah.com/RED CURRY LAMB:8065 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Cinnamon

Health benefits of Red Curry Lamb - By Vahchef @ vahrehvah.com

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

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Instructions

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