Ridge Gourd Tomato and Urad dal -- By Vahchef @ Vahrehvah.com - PCOS-Friendly Recipe

Ridge gourd Tomato and Urad dal is a humble mildly spiced dish, very simple and takes very less time to cook, healthy and nutritious to eat.Ridge Gourd and Tomato cooked with Urad dal best to have with chapati or pulka http://www.vahrehvah.com/ridge-gourd-tomato-and-urad-dal Ingredients 1/2 tsp Chilli powder 1/2 bunch coriander leaves 1/2 tsp Coriander powder 1 sprigs curry leaves 1/2 tsp Ginger garlic paste 2 tsp oil 1 cup onion chopped 250 grams Ridge Gourd as per taste to taste Salt 1 number Tomato pinch pinch turmeric 1 tbsp Urad dal Directions Peel and cut the Ridge Gourd . Take a pan add oil, urad dal, onion chopped, salt mix well and then add ginger garlic paste, turmeric mix well, curry leaves, chilli powder, mix well then add the cut ridge Gourd and let it cook till it is done Now add cube tomato, coriander powder and cook for 2 min and top it of with coriander leaves. detailed recipe to this video at http://www.vahrehvah.com/Ridge Gourd tomato and urad dal:7692 and you can find many ridge gourd videos at this link "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"