Hummus-Stuffed Pitas Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jackie Newgent
Serve with Steamed Sugar Snap Peas.
Ingredients
- 1 teaspoon grated lemon rind
- 1 (8-ounce) container plain hummus
- 4 (6-inch) whole-wheat pitas, halved
- 4 green leaf lettuce leaves, halved
- 1 1/4 cups thinly sliced English cucumber
- 3/4 cup thinly sliced radishes
- 1/3 cup thinly sliced red onion
- 1/2 cup crumbled feta cheese
- Freshly ground black pepper
- Steamed Sugar Snap Peas
Instructions
- Combine rind and hummus. Divide hummus mixture evenly among 8 pita halves (about 1 1/2 tablespoons each). Divide lettuce, cucumber, radishes, onion, and cheese evenly among pita halves. Sprinkle with pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment