Spinach Salad with Warm Bacon Dressing - PCOS-Friendly Recipe
This Spinach Salad with Warm Bacon Dressing is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 whole Eggs
- 7 slices Thick Cut, Peppered Bacon
- 1 whole Red Onion, Small
- 1 package Mushrooms, White Button
- 8 ounces, weight Baby Spinach, Washed Dried And Stems Removed
- 3 Tablespoons Reserved Bacon Grease
- 3 Tablespoons Red Wine Vinegar
- 2 teaspoons Sugar
- 1/2 teaspoon Dijon Mustard
- 1 dash Salt
Instructions
- Cook eggs: cover with water, bring to a boil, then turn off heat and allow to sit in water for 20 minutes. Drain off water and add ice on top of eggs.
- Fry bacon until crispy/chewy. Remove to a paper towel.
- Remove 3 tablespoons grease and set aside.
- Add 2 add'l tablespoons of grease to a separate skillet over medium heat.
- Slice red onions very thinly, then add to skillet. Cook slowly until onions are caramelized and reduced. Remove to a plate and set aside.
- Slice mushrooms and add them to the same skillet. Cook slowly until caramelized and brown. Remove to a plate and set aside.
- Chop bacon.
- Peel and slice eggs.
- Make hot bacon dressing: Add 3 tablespoons bacon grease, vinegar, sugar, and Dijon to a small saucepan or skillet over medium-low heat. Whisk mixture together and heat thoroughly.
- Add spinach to a large bowl. Arrange onions, mushrooms, and bacon on top. Pour hot dressing over the top; toss to combine.
- Arrange eggs over the top and serve.
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Frequently Asked Questions
Yes, this Spinach Salad with Warm Bacon Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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