Poppy Seed French Toast - PCOS-Friendly Recipe

Servings: 4

Lunch

This Poppy Seed French Toast is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by jessica I like to use the semisoft, inexpensive french bread or italian bread found at supermarkets, but other breads work well, too. The amount of butter for frying is approximate; use as much as you need. Serve the french toast with maple syr

Ingredients

3 tablespoons poppy seeds
3 eggs
2 cups milk
1 teaspoon vanilla extract
1 pinch ground nutmeg
2 tablespoons white sugar
12 thick slices white bread
2 tablespoons butter

Instructions

In a small mixing bowl whisk together the poppy seeds, eggs, milk, vanilla, nutmeg, and sugar.
Heat a griddle or large frying pant over medium heat. Melt 1 tablespoon of the butter in the frying pan.
Dip one slice of the bread into the egg batter, then quickly take it out. Continue dipping bread slices, stirring the batter frequently so all the poppy seeds don't sink to the bottom, and laying the bread on the frying pan until no more bread will fit.
Cook the slices for about 2 minutes per side, or until they are golden brown. Repeat with remaining bread. Serve hot.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Poppy Seeds.

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

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Frequently Asked Questions

Is Poppy Seed French Toast good for PCOS?

Yes, this Poppy Seed French Toast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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