PCOS Meal Planner › Recipes
PCOS-Friendly Lunch

Slow-Cooker Barbecue Beans and Beef

6 servings
Print / Save as PDF

This Slow-Cooker Barbecue Beans and Beef is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Five items come together to create a down-home dinner of zesty beef ribs and baked beans.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 6

Instructions

  1. In 3 1/2- to 4-quart slow cooker, mix onion and bacon. Top with beef. Pour barbecue sauce over beef.

  2. Cover; cook on Low heat setting 8 to 10 hours.

  3. Remove beef from cooker; place on cutting board. Cut beef into 1/2-inch pieces. Pour juices from cooker through strainer into small bowl, reserving onion, bacon and 1/2 cup juices. Return beef, onion, bacon and 1/2 cup juices to cooker. Stir in baked beans. Increase heat setting to High. Cover; cook 40 to 50 minutes or until thoroughly heated.

Why this Slow-Cooker Barbecue Beans and Beef works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Slow-Cooker Barbecue Beans and Beef that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Slow-Cooker Barbecue Beans and Beef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Mango Glycemic Index: Can You Eat This Tropical Fruit with PCOS? PCOS Summer Meal Ideas: Cooling Foods for Hormone Balance Can I Eat Oatmeal Everyday with PCOS? Expert Advice More PCOS Articles...

More PCOS-Friendly Recipes

PCOS Friendly Pizza Night - Cauliflower Crust Pizza with Goat Cheese and Arugula PCOS Cabbage Roll Soup - Low-Carb Cabbage Roll Soup PCOS-Friendly Cereal Alternative - Grain-Free 'Cereal' with Nuts and Seeds Anti-Inflammatory PCOS Coffee Recipe - Turmeric Latte with Cinnamon and Collagen PCOS Hormone Helper - Air Fryer Sunflower Seed Brittle Browse All Recipes...