Goat Cheese Poppers with Honey Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Goat Cheese Poppers with Honey Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jackie Newgent, R.D. In addition to being a delicious appetizer that feels special, these Goat Cheese Poppers with Honey make for extra awesome croutons on salads and as "meat" balls for vegetarian pasta dishes. Be sure to bring your oil to the

Ingredients

1/3 cup all-purpose flour
1/2 teaspoon freshly ground black pepper
1 large egg
3/4 teaspoon sea salt
2/3 cup panko (Japanese breadcrumbs)
1 (11-ounce) log soft goat cheese, at room temperature
2 cups grapeseed oil or canola oil
1 tablespoon honey
1 tablespoon minced fresh chives
1/4 teaspoon dried crushed red pepper

Instructions

Combine flour and black pepper in a small bowl. Whisk together egg, 1/4 teaspoon sea salt, and 2 tablespoons water in a second small bowl. Combine panko and remaining 1/2 teaspoon sea salt in another small bowl.
Roll goat cheese into 24 balls (about 1 tablespoon each). Roll each goat cheese ball in flour mixture, dip in egg mixture, and dredge in panko mixture. Freeze 20 minutes or until firm.
Heat oil to 350 ° in a deep saucepan over medium-high heat. Fry goat cheese, in batches, 1 to 2 minutes or until golden and crisp on all sides. Remove with a slotted spoon, and place on paper towels to drain.
Arrange goat cheese poppers on a platter, drizzle with honey, and sprinkle with chives and red pepper. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Goat Cheese Poppers with Honey Recipe | MyRecipes good for PCOS?

Yes, this Goat Cheese Poppers with Honey Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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