Thyme Mustard Catfish over Black Eyed Pea Cakes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Crispy catfish with wholesome black eyed pea cakes.
Ingredients
- 4 catfish fillets
- 1/4 cup dry thyme
- 2 cups yellow mustard
- seasoned flour, enough for dredging
- 3 cups left over cooked black eyed peas, (these are best cooked with ham hock for flavor)
- 1/2 cup bacon, cooked and chopped
- 1/3 cup roasted red peppers
- all-purpose flour, enough to bind patties
- 1 tablespoon butter
- 1 tablespoon vegetable oil
Instructions
- Spread mustard and thyme over catfish. For best results marinate overnight. Dust fish with seasoned flour patting off excess. Deep fry until golden brown.
- In a medium bowl, coarsely mash beans with a fork, adding bacon and roasted peppers to mixture. Add just enough flour to mixture to help bind. Season with salt and pepper. Shape pea mixture into 4 patties. Melt butter and oil together in a large skillet over medium heat. Add patties and brown on both sides until crispy.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment