Thyme Mustard Catfish over Black Eyed Pea Cakes - PCOS-Friendly Recipe
This Thyme Mustard Catfish over Black Eyed Pea Cakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 catfish fillets
- 1/4 cup dry thyme
- 2 cups yellow mustard
- seasoned flour, enough for dredging
- 3 cups left over cooked black eyed peas, (these are best cooked with ham hock for flavor)
- 1/2 cup bacon, cooked and chopped
- 1/3 cup roasted red peppers
- all-purpose flour, enough to bind patties
- 1 tablespoon butter
- 1 tablespoon vegetable oil
Instructions
- Spread mustard and thyme over catfish. For best results marinate overnight. Dust fish with seasoned flour patting off excess. Deep fry until golden brown.
- In a medium bowl, coarsely mash beans with a fork, adding bacon and roasted peppers to mixture. Add just enough flour to mixture to help bind. Season with salt and pepper. Shape pea mixture into 4 patties. Melt butter and oil together in a large skillet over medium heat. Add patties and brown on both sides until crispy.
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Frequently Asked Questions
Yes, this Thyme Mustard Catfish over Black Eyed Pea Cakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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