Pineapple Ham Loaves Recipe - PCOS-Friendly Recipe

Servings: 2

Lunch

This Pineapple Ham Loaves Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 can (8 ounces) sliced pineapple
2 tablespoons beaten egg
2 tablespoons 2% milk
1/4 teaspoon Worcestershire sauce
3 tablespoons dry bread crumbs
1/4 teaspoon plus 1/8 teaspoon ground mustard, divided
Dash salt
Dash pepper
1/4 pound fully cooked ground ham (about 1 cup)
1/4 pound ground pork
1 tablespoon brown sugar

Instructions

Drain pineapple, reserving 1 tablespoon juice. Place a pineapple slice in two 10-oz. ramekins or custard cups coated with cooking spray; set aside. (Refrigerate remaining pineapple and juice for another use.)
In a small bowl, combine the egg, milk, Worcestershire sauce, bread crumbs, 1/4 teaspoon mustard, salt and pepper. Crumble ham and pork over mixture and mix well. Gently press meat mixture into each ramekin.
Combine the brown sugar, remaining mustard and reserved juice; spoon over each loaf. Bake, uncovered, at 350 ° for 35-40 minutes or until lightly browned and a meat thermometer reads 160 °. Invert onto serving plates.

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Frequently Asked Questions

Is Pineapple Ham Loaves Recipe good for PCOS?

Yes, this Pineapple Ham Loaves Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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