Red Lentil Dal with Charred Onions Recipe | MyRecipes

Red Lentil Dal with Charred Onions Recipe | MyRecipes
Servings: 7
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Jaime Harder, MA, RD Quick-cooking red lentils don't need to be pureed since they break down as they cook. Lentils are a great source of protein, as well as fiber. This recipe gives 20 percent of your daily fiber goal. Serve over brown rice wit

Ingredients

1 tablespoon olive oil, divided 1 medium onion, cut into 1/4-inch-thick slices 1 teaspoon mustard seeds 1/2 teaspoon coriander seeds 1/2 teaspoon cumin seeds 1 whole clove 1/4 teaspoon ground cinnamon 1/8 teaspoon ground cardamom 1 dried hot red chile 1 tablespoon minced peeled fresh ginger 1 garlic clove, minced 4 cups organic vegetable broth (such as Swanson Certified Organic) 1 cup dried small red lentils 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained 1/4 cup chopped fresh cilantro 1 tablespoon fresh lime juice

Instructions

Heat 1 teaspoon oil in a large heavy cast-iron skillet over medium-high heat. Add onion to pan; cook 2 minutes or until charred. Carefully turn over onion, and cook an additional 4 minutes or until blackened and charred. Remove from heat. Coarsely chop; set aside. Combine mustard seeds, coriander seeds, cumin seeds, and clove in a small skillet over medium heat. Cook 1 1/2 minutes or until fragrant, stirring frequently. Remove from heat. Combine mustard mixture, cinnamon, cardamom, and chile in spice or coffee grinder. Pulse until ground. Heat remaining 2 teaspoons oil in a small Dutch oven over medium-high heat. Add ginger and garlic to pan; sauté 1 minute. Stir in spices; sauté 1 minute. Add broth, lentils, and tomato to pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. Uncover; add onion, and cook 10 minutes. Stir in cilantro and juice.

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