Vanilla Honey-Nut Smoothie Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Cynthia Nicholson
Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty sweet treat. Silken tofu and ground flaxseed help this smoothie stick with you throughout an afternoon of running errands.
Ingredients
- 2 cups vanilla low-fat frozen yogurt
- 1/2 cup vanilla soy milk
- 1/2 cup fat-free milk
- 1/3 cup cubed soft silken tofu
- 1 tablespoon creamy peanut butter
- 1 tablespoon honey
- 1 tablespoon ground flaxseed (optional)
Instructions
- Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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