Spicy Chicken Nuggets Recipe - PCOS-Friendly Recipe
This Spicy Chicken Nuggets Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-1/2 cups panko (Japanese) bread crumbs
- 1-1/2 cups grated Parmesan cheese
- 1/2 teaspoon ground chipotle pepper, optional
- 1/4 cup butter, melted
- 1-1/2 pounds boneless skinless chicken thighs, cut into 1-1/2-inch pieces
Instructions
- Preheat oven to 400 °. In a shallow bowl, mix bread crumbs, cheese and, if desired, chipotle pepper. Place butter in a separate shallow bowl. Dip chicken pieces in butter, then in crumb mixture, patting to help coating adhere.
- Place chicken on a greased 15x10x1-in. baking pan; sprinkle with remaining crumb mixture. Bake 20-25 minutes or until no longer pink.
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Frequently Asked Questions
Yes, this Spicy Chicken Nuggets Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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