Cheeseburger French Loaf Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 pound lean ground beef (90% lean)
- 1/2 cup chopped sweet onion
- 1 small green pepper, chopped
- 2 garlic cloves, minced
- 2 tablespoons all-purpose flour
- 2 tablespoons Dijon mustard
- 1 tablespoon ketchup
- 1 tube (11 ounces) refrigerated crusty French loaf
- 4 slices reduced-fat process American cheese product
- 1 large egg white, lightly beaten
- 3 tablespoons shredded Parmesan cheese
Instructions
- In a large skillet, cook the beef, onion and pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the flour, mustard and ketchup; set aside.
- Unroll dough starting at the seam. Pat into a 14x12-in. rectangle. Spoon meat mixture lengthwise down the center of the dough; top with cheese slices. Bring long sides of dough to the center over filling; pinch seam to seal.
- Place seam side down on a baking sheet coated with cooking spray. Brush with egg white. Sprinkle with Parmesan cheese.
- With a sharp knife, cut diagonal slits in top of loaf. Bake at 350 ° for 25-30 minutes or until golden brown. Serve warm.
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