Baked Eggplant with Savory Cheese Stuffing Recipe | MyRecipes

Baked Eggplant with Savory Cheese Stuffing Recipe | MyRecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Cinda Chavich Eggplant makes a satisfying vegetarian dinner when stuffed with tomato and peppers and served with rice. Feta cheese adds tang and body to the stuffing.

Ingredients

2 medium eggplants, each cut in half lengthwise (about 2 pounds) Cooking spray 1 (1-ounce) slice white bread 1 teaspoon extravirgin olive oil 1 1/2 cups finely chopped onion 1 1/4 cups finely chopped red bell pepper 1 cup finely chopped seeded plum tomato 1 teaspoon chopped fresh or 1/4 teaspoon dried oregano 2 garlic cloves, minced 3/4 cup (3 ounces) crumbled feta cheese 1/4 cup chopped fresh flat-leaf parsley 3/4 teaspoon salt 1/4 teaspoon freshly ground black pepper

Instructions

Preheat oven to 400 °. Score cut side of each eggplant half by making 4 crosswise cuts. Place the eggplant halves, cut sides down, on a foil-lined baking sheet coated with cooking spray. Bake at 400 ° for 25 minutes or until tender. Remove from oven; cool on pan 10 minutes. Carefully remove pulp, leaving a 1/3-inch-thick shell; reserve eggplant shells. Chop pulp. Reduce oven temperature to 350 °. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Drizzle the breadcrumbs with olive oil, and pulse to combine. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 3 minutes. Stir in the chopped eggplant, bell pepper, tomato, oregano, and garlic; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Uncover and cook 5 minutes or until liquid evaporates, stirring occasionally. Remove from heat; stir in cheese, parsley, salt, and black pepper. Stuff each eggplant shell with about 1/2 cup onion mixture; sprinkle with breadcrumb mixture. Place on a baking sheet; bake at 350 ° for 30 minutes or until thoroughly heated and lightly browned.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment