Chocolate-Peanut Butter Pudding - PCOS-Friendly Recipe

Servings: 6

Dessert

This Chocolate-Peanut Butter Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Carolyn Tesini Supereasy. Try bananas on top.

Ingredients

1/3 cup granulated sugar
2 tablespoons cornstarch
2 tablespoons Dutch process cocoa
1 1/2 cups 1% low-fat milk
1/2 cup light cream
2 ounces milk chocolate, finely chopped
1/4 cup creamy peanut butter
1 tablespoon chopped unsalted, dry-roasted peanuts

Instructions

Combine sugar, cornstarch, and cocoa in a medium saucepan; stir with a whisk. Whisk in milk and cream. Bring to a boil over medium-high heat. Cook 1 minute or until thick and bubbly. Remove from heat. Add chocolate and peanut butter, stirring until smooth. Spoon about 1/3 cup pudding into each of 6 bowls. Top each serving with 1/2 teaspoon peanuts.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Chocolate-Peanut Butter Pudding good for PCOS?

Yes, this Chocolate-Peanut Butter Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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