Tender Barbecued Brisket Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Tender Barbecued Brisket Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 bottle (10 ounces) soy sauce
1 tablespoon Liquid Smoke, optional
2 teaspoons pepper
2 teaspoons Worcestershire sauce
1 teaspoon garlic salt
1 teaspoon onion salt
1 teaspoon celery salt
1 fresh beef brisket (about 5 pounds)

Instructions

In a large resealable plastic bag, combine the first seven ingredients. Add the brisket. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
Drain and discard marinade. Place brisket on a large sheet of heavy-duty foil; seal tightly. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 325 ° for 4 hours or until meat is tender.
Remove brisket; let stand for 20 minutes. Thinly slice meat across the grain. Place in an ungreased 13-in. x 9-in. baking dish. Combine sauce ingredients; pour over meat. Cover and bake for 1 hour or until heated through. Brisket may be frozen for up to 3 months.

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Frequently Asked Questions

Is Tender Barbecued Brisket Recipe good for PCOS?

Yes, this Tender Barbecued Brisket Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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