Sausage and Pumpkin Pasta Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups uncooked multigrain bow tie pasta
- 1/2 pound Italian turkey sausage links, casings removed
- 1/2 pound sliced fresh mushrooms
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1 cup reduced-sodium chicken broth
- 1 cup canned pumpkin
- 1/2 cup white wine or additional reduced-sodium chicken broth
- 1/2 teaspoon rubbed sage
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/4 cup grated Parmesan cheese
- 1 tablespoon dried parsley flakes
Instructions
- Cook pasta according to package directions.
- Meanwhile, in a large nonstick skillet coated with cooking spray, cook the sausage, mushrooms and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the broth, pumpkin, wine, sage, salt, garlic powder and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until slightly thickened.
- Drain pasta; add to the skillet and heat through. Just before serving, sprinkle with cheese and parsley.
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