Best-Ever Banana Splits - PCOS-Friendly Recipe
This Best-Ever Banana Splits is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons sugar
- 1 cup sliced almonds
- 1/4 cup unsweetened cocoa powder
- 1/4 cup light brown sugar
- 1 tablespoon light corn syrup
- 1 cup heavy cream
- 3/4 cup bittersweet chocolate chips
- 1 tablespoon unsalted butter
- 1/2 teaspoon pure vanilla extract
- 2 pints each of vanilla and chocolate ice cream
- 8 small bananas, split
- Whipped cream, for serving
Instructions
- Preheat the oven to 325 ° and line a baking sheet with parchment paper. In a medium skillet, combine 1 tablespoon of the sugar with 1 tablespoon of water and cook just until the sugar is dissolved. Add the almonds and toss to coat. Spread the almonds on the prepared sheet and bake for 10 minutes, until tacky and just beginning to brown. Sprinkle with salt, stir and bake for about 10 minutes longer, stirring once or twice, until golden. Let cool completely.
- Meanwhile, in a medium saucepan, combine the remaining 2 tablespoons of sugar with the cocoa powder, brown sugar and a pinch of salt. Add the corn syrup and the cream and whisk until smooth. Bring to a boil over high heat for 30 seconds. Remove from the heat and whisk in the chocolate chips and butter until melted. Stir in the vanilla.
- Scoop vanilla and chocolate ice cream into banana boats and lay the halved bananas alongside. Top with hot fudge sauce, whipped cream and candied almonds and serve right away.
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Frequently Asked Questions
Yes, this Best-Ever Banana Splits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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