Potato Salad - PCOS-Friendly Recipe

Servings: 8

Lunch

This Potato Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

5 pounds Russet Potatoes (about 8 Medium Russets)
1-1/2 cup Real Mayonnaise (NOT Miracle Whip)
4 Tablespoons Prepared Mustard (regular, Dijon Or A Mixture Of Both)
5 whole Green Onions, Sliced Up To The Darkest Green Part
8 whole Small Sweet Pickles (may Use Dill If That's More Up Your Alley)
1 teaspoon Kosher Salt (more To Taste)
1/2 teaspoon Paprika
1/2 teaspoon Black Pepper
4 whole Hard Boiled Eggs

Instructions

Cut potatoes in halves or thirds, then boil until fork tender. Drain. Mash potatoes or run them through a ricer or food mill to make them extra fluffy. Fold potatoes together with mayonnaise, mustard, green onions, salt, pepper, and other seasonings you like. Fold in pickles and eggs, then taste for seasonings, adding more salt, mustard, or mayo as needed. You may also splash in juice from the pickle jar if salad needs a little moisture.
Serve with baked beans, coleslaw, pasta salad, burgers … and two pieces of pie.
And that’s an order.

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Frequently Asked Questions

Is Potato Salad good for PCOS?

Yes, this Potato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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