PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1/2 pound imitation crab, diced
1 medium shallot, minced
1 medium-size sour dill pickle, seeded and minced
1/4 cup chopped celery leaves
1/4 cup chopped parsley
1/2 cup Kewpie mayonnaise
1 tablespoon yellow mustard
1 teaspoon togarashi
Kosher salt
Make the relish In a medium bowl, combine all of the ingredients and season with salt. Mix well, cover and refrigerate.
Make the corn dogs On a work surface, cut the corn kernels off the cobs; using the sharp side of the knife, scrape the pulp off the cobs. You should have 1 1/2 cups of kernels and pulp. Transfer the kernels and pulp to a blender and pulse to form a coarse puree.
Scrape the puree into a large nonstick skillet and cook over moderately high heat, stirring frequently, until thickened and reduced to 1 cup, about 5 minutes. Let cool.
In a heavy pot, heat 2 inches of oil to 350 °. In a large bowl, whisk the 1/4 cup of both flours with the cornmeal, baking powder, baking soda and salt. Stir in the corn puree and buttermilk. Skewer each hot dog lengthwise, leaving about 2 inches of wood exposed to use as a handle. Dredge each hot dog in rice flour, then dip in the batter and twirl to coat, letting the excess drip back into the bowl. Gradually lower each hot dog into the hot oil and fry until the batter is browned and crisp, 3 to 5 minutes (don’t fry more than 4 at once). Drain the corn dogs on a paper towel–lined baking sheet. Serve with the krab relish.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.