Hawaiian Beef Teriyaki - PCOS-Friendly Recipe
This Hawaiian Beef Teriyaki is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds sirloin steak, cut into 1/4-inch strips
- 3/4 cup soy sauce
- 1/2-inch slice fresh ginger
- 1 clove garlic, minced
- 1 1/2 teaspoons brown sugar
- 1/2 cup water
- 1 pineapple, peeled and sliced lengthwise
- 1 tablespoon chiffonade or thinly sliced mint leaves
Instructions
- Combine soy sauce, ginger, garlic, sugar and water. Marinate meat in the mixture in a plastic bag overnight in the refrigerator.
- Preheat the grill to high heat. Skewer meat on skewers. Cook over hot coals until done to your liking, about 4 to 5 minutes for medium rare.
- Place pineapple slices on grill. Cook on both sides until there are grill marks and the natural sugars have helped it to brown, about 2 minutes per side.
- Place beef skewers on top of grilled pineapple slices and garnish with mint.
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Frequently Asked Questions
Yes, this Hawaiian Beef Teriyaki recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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