Peppers with Almond-Garlic Bread Crumbs - PCOS-Friendly Recipe

Peppers with Almond-Garlic Bread Crumbs
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1/2 cup slivered almonds (2 oz), lightly toasted
  • 1 (5-inch) section of baguette, cut into 1-inch cubes
  • 1 large garlic clove
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 5 tablespoons extra-virgin olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 lb mixed red and yellow bell peppers, tender-roasted

Instructions

  1. Put oven rack in middle position and preheat oven to 400 °F.
  2. Pulse almonds, bread, and garlic in a food processor until finely chopped. Transfer to a bowl and stir in parsley, oil, 1/2 teaspoon salt, and 1/8 teaspoon pepper.
  3. Put half of peppers, alternating colors, in an oiled 9-inch glass or ceramic pie plate and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Sprinkle with half of almond mixture. Repeat layering and bake until hot and crumbs are golden, 20 to 25 minutes.

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