Smoky Black Bean Dip Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Adam Hickman
Say hello to your new go-to party snack. The canned chipotle in adobo lends a remarkable smoky depth and just the right level of heat to this simple black bean dip. Serve with fresh chopped vegetables or tortilla chips.
Ingredients
- 1 tablespoon olive oil
- 8 ounces cremini mushrooms, chopped
- 1/4 cup chopped onion
- 3 garlic cloves, chopped
- 1/2 cup unsalted chicken stock
- 2 teaspoons chopped chipotle chiles in adobo sauce
- 1 (15.5-ounce) can drained unsalted black beans
- 1/2 teaspoon kosher salt
- 1/4 cup reduced-fat sour cream
- 1 tablespoon olive oil
- 2 teaspoons lime juice
Instructions
- Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add chopped mushrooms, chopped onion, and chopped garlic; cook 7 minutes. Add chicken stock and chiles; cook 1 minute. Combine mushroom mixture, beans, and salt in the bowl of a food processor; pulse until well combined. Transfer to a bowl; swirl in sour cream, 1 tablespoon olive oil, and lime juice. Serve with tortilla chips and crudités.
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