Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Robby Melvin We love a rub. It's easier and less messy than a marinade and gives through-and-through flavoring.
1 teaspoon ancho chile powder
2 teaspoons dried oregano
1 teaspoon celery seeds
1 teaspoon paprika
1 teaspoon dried thyme
2 1/2 teaspoons kosher salt, divided
4 (1/2-inch-thick) bone-in pork loin chops
2 1/2 tablespoons olive oil, divided
3 or 4 flat wooden skewers
2 medium-size sweet potatoes
1 pound fresh whole okra
1/4 teaspoon ground black pepper
2 tablespoons butter
Stir together first 5 ingredients and 1 1/2 tsp. salt. Brush pork chops with 1 Tbsp. oil, and rub mixture over both sides. Chill, uncovered, 8 to 12 hours.
Soak skewers in water 20 minutes. Preheat grill to 350 ° to 400 ° heat. Pierce potatoes several times with a fork. Cover with damp paper towels, and microwave at HIGH 8 minutes or until tender, turning after 3 minutes. Let stand 10 minutes.
Toss together okra, pepper, and remaining olive oil and salt; thread okra onto skewers. Grill pork, covered with grill lid, 5 minutes on each side or until a meat thermometer inserted in thickest portion registers 155 °. At the same time, grill okra 5 minutes, turning occasionally.
Cut potatoes in half, and top with butter; season with salt and pepper. Serve with pork and okra.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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