PCOS-Friendly Lunch

Chile-Rubbed Chops with Sweet Potatoes and Grilled Okra Recipe | MyRecipes - PCOS-Friendly Recipe

4 servings

Print / Save as PDF

This Chile-Rubbed Chops with Sweet Potatoes and Grilled Okra Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robby Melvin We love a rub. It's easier and less messy than a marinade and gives through-and-through flavoring.

Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and see what else helped women with the same one.

Be the first to share what this helped you with

Ingredients

Instructions

Stir together first 5 ingredients and 1 1/2 tsp. salt. Brush pork chops with 1 Tbsp. oil, and rub mixture over both sides. Chill, uncovered, 8 to 12 hours.
Soak skewers in water 20 minutes. Preheat grill to 350 ° to 400 ° heat. Pierce potatoes several times with a fork. Cover with damp paper towels, and microwave at HIGH 8 minutes or until tender, turning after 3 minutes. Let stand 10 minutes.
Toss together okra, pepper, and remaining olive oil and salt; thread okra onto skewers. Grill pork, covered with grill lid, 5 minutes on each side or until a meat thermometer inserted in thickest portion registers 155 °. At the same time, grill okra 5 minutes, turning occasionally.
Cut potatoes in half, and top with butter; season with salt and pepper. Serve with pork and okra.

Why this Chile-Rubbed Chops with Sweet Potatoes and Grilled Okra Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chile-Rubbed Chops with Sweet Potatoes and Grilled Okra Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Chile-Rubbed Chops with Sweet Potatoes and Grilled Okra Recipe | MyRecipes good for PCOS?

Yes, this Chile-Rubbed Chops with Sweet Potatoes and Grilled Okra Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds

Browse All Lunch Recipes