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PCOS-Friendly Lunch

Whole-Grain Matzo

12 servings
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This Whole-Grain Matzo is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 12

Instructions

  1. Preheat the oven to 450 °. Line 2 baking sheets with parchment paper. In a food processor, pulse the flours. With the machine on, pour in 1 cup plus 2 tablespoons of the water and process until a soft, evenly moistened dough forms. If necessary, add the remaining water, 1 tablespoon at a time. Divide the dough into 12 balls, cover with plastic wrap and let stand for 2 minutes.

  2. On a lightly floured surface, roll out 4 balls of dough as thinly as possible and prick the dough all over with a fork. Transfer to a baking sheet. Repeat with 4 more balls of dough. Bake the matzo in the upper and middle thirds of the oven for about 12 minutes, until lightly browned and crisp; shift the sheets from top to bottom and front to back halfway through baking. Transfer the matzo to a rack. Repeat with the remaining 4 balls of dough.

Why this Whole-Grain Matzo works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Whole-Grain Matzo that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Whole-Grain Matzo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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