Whole-Grain Matzo - PCOS-Friendly Recipe

Servings: 12

Lunch

This Whole-Grain Matzo is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup all-purpose flour
1/2 cup spelt flour (see Note)
1/2 cup oat flour (see Note)
1/2 cup whole wheat flour
About 1 1/4 cups water

Instructions

Preheat the oven to 450 °. Line 2 baking sheets with parchment paper. In a food processor, pulse the flours. With the machine on, pour in 1 cup plus 2 tablespoons of the water and process until a soft, evenly moistened dough forms. If necessary, add the remaining water, 1 tablespoon at a time. Divide the dough into 12 balls, cover with plastic wrap and let stand for 2 minutes.
On a lightly floured surface, roll out 4 balls of dough as thinly as possible and prick the dough all over with a fork. Transfer to a baking sheet. Repeat with 4 more balls of dough. Bake the matzo in the upper and middle thirds of the oven for about 12 minutes, until lightly browned and crisp; shift the sheets from top to bottom and front to back halfway through baking. Transfer the matzo to a rack. Repeat with the remaining 4 balls of dough.

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Frequently Asked Questions

Is Whole-Grain Matzo good for PCOS?

Yes, this Whole-Grain Matzo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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