Cajun Chicken Fingers with Spicy Ketchup Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound chicken tenders, halved crosswise
- Salt and pepper
- 1/2 cup milk
- 3/4 cup finely ground yellow cornmeal
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne
- 2 tablespoons unsalted butter
- 2 tablespoons vegetable oil
Instructions
- Season chicken on all sides with salt and pepper. Place milk in a shallow bowl. Combine cornmeal, oregano, 1/4 tsp. salt and cayenne in a separate, shallow bowl.
- Melt butter with oil in a large skillet over medium-high heat. Dip chicken in milk, then dredge in cornmeal mixture. Transfer to skillet and pan-fry until browned and cooked through, 3 to 5 minutes per side.
- Mix ketchup, Tabasco, sugar and lemon juice in a small bowl. Season with salt and pepper. (Make it up to a week ahead; cover and chill.) Serve chicken warm with dipping sauce.
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