Cajun Chicken Fingers with Spicy Ketchup Recipe | MyRecipes - PCOS-Friendly Recipe
This Cajun Chicken Fingers with Spicy Ketchup Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound chicken tenders, halved crosswise
- Salt and pepper
- 1/2 cup milk
- 3/4 cup finely ground yellow cornmeal
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne
- 2 tablespoons unsalted butter
- 2 tablespoons vegetable oil
Instructions
- Season chicken on all sides with salt and pepper. Place milk in a shallow bowl. Combine cornmeal, oregano, 1/4 tsp. salt and cayenne in a separate, shallow bowl.
- Melt butter with oil in a large skillet over medium-high heat. Dip chicken in milk, then dredge in cornmeal mixture. Transfer to skillet and pan-fry until browned and cooked through, 3 to 5 minutes per side.
- Mix ketchup, Tabasco, sugar and lemon juice in a small bowl. Season with salt and pepper. (Make it up to a week ahead; cover and chill.) Serve chicken warm with dipping sauce.
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Frequently Asked Questions
Yes, this Cajun Chicken Fingers with Spicy Ketchup Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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