Cheesy Fiesta Quiche - PCOS-Friendly Recipe

Servings: 6

Lunch

This Cheesy Fiesta Quiche is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Wake up your brunch guests with a quiche that's filled with the flavors of Mexico.

Ingredients

1 (4.6-oz.) box Old El Paso™ White Corn Taco Shells (12 shells)
3 tablespoons butter or margarine, melted

Instructions

Heat oven to 325 °F. In food processor or blender, crush taco shells until very fine. In medium bowl, mix crushed taco shells and 3 tablespoons melted butter. Press in bottom and up side of 9-inch glass pie pan. Bake at 325 °F. for 15 minutes.
Meanwhile, in large bowl, beat eggs. Add all remaining filling ingredients except chiles and olives; beat with electric mixer on medium speed until well blended. Stir in chiles and olives.
Remove partially baked crust from oven; increase oven temperature to 400 °F. Pour filling into crust.
Return to oven; bake at 400 °F. for 10 minutes. Reduce oven temperature to 325 °F.; bake an additional 25 to 35 minutes or until center is slightly puffed and light golden brown. Cool 10 minutes.
Cut quiche into wedges; place on individual serving plates. Top each with 1 tablespoon sour cream and 1 tablespoon salsa. If desired, garnish plates with tortilla chips.

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Frequently Asked Questions

Is Cheesy Fiesta Quiche good for PCOS?

Yes, this Cheesy Fiesta Quiche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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