Bayou Shrimp - PCOS-Friendly Recipe
This Bayou Shrimp is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 2/3 cups uncooked regular long-grain white rice
- 3 1/3 cups water
- 1/4 cup butter or margarine
- 1 lb. uncooked large shrimp, shelled, deveined
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/4 to 1 teaspoon pepper
- 1 cup Old El Paso™ Thick 'n Chunky Salsa
- 1 (8-oz.) bottle clam juice
- 1 (4.5-oz.) can Old El Paso™ Chopped Green Chiles
- 1/4 cup water
- 2 tablespoons Pillsbury BEST® All Purpose or Unbleached Flour
Instructions
- Cook rice in water as directed on package.
- Meanwhile, melt butter in large skillet over medium heat. Add shrimp, garlic, salt and pepper; cook 5 minutes or until shrimp turn pink, stirring occasionally.
- Add salsa, clam juice and chiles; mix well. Reduce heat to low; cook 5 minutes.
- In small bowl, combine water and flour; blend until smooth. Add to mixture in skillet; cook 2 minutes or until slightly thickened, stirring constantly. Serve in bowls, with or without rice.
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Frequently Asked Questions
Yes, this Bayou Shrimp recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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