Captain Jerod's Death Roast - PCOS-Friendly Recipe
This Captain Jerod's Death Roast is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (8 ounce) can pineapple tidbits with juice
- 2 pounds boneless pork loin roast
- 1/2 cup spiced rum (such as Captain Morgan's®)
- 1 large orange, sliced
- 4 canned pineapple rings
- 4 maraschino cherries
- 1 teaspoon brown sugar, or to taste
Instructions
- Spread the pineapple tidbits and juice evenly over the bottom of a slow cooker. Stab the pork roast as many times as you like with a fork to puncture so the flavors will penetrate the meat, then place into the slow cooker. Pour the rum over top, and arrange the orange slices around the pork roast. Place the pineapple rings on top of the roast, and place a maraschino cherry into the center of each ring. Sprinkle with brown sugar.
- Set the slow cooker on Low, and cook until the pork is fork tender, 6 to 8 hours. If desired, turn the pork over after 2 hours, then again at the-5 hour mark.
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Frequently Asked Questions
Yes, this Captain Jerod's Death Roast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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