Captain Jerod's Death Roast | PCOS Meal Planner

This Captain Jerod's Death Roast is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jerod Persson A roast so delicious, that you will question ever making anything different ever again.

Ingredients

Servings 8

1 (8 ounce) can pineapple tidbits with juice
2 pounds boneless pork loin roast
1/2 cup spiced rum (such as Captain Morgan's®)
1 large orange, sliced
4 canned pineapple rings
4 maraschino cherries
1 teaspoon brown sugar, or to taste

Instructions

Spread the pineapple tidbits and juice evenly over the bottom of a slow cooker. Stab the pork roast as many times as you like with a fork to puncture so the flavors will penetrate the meat, then place into the slow cooker. Pour the rum over top, and arrange the orange slices around the pork roast. Place the pineapple rings on top of the roast, and place a maraschino cherry into the center of each ring. Sprinkle with brown sugar.
Set the slow cooker on Low, and cook until the pork is fork tender, 6 to 8 hours. If desired, turn the pork over after 2 hours, then again at the-5 hour mark.

Why this Captain Jerod's Death Roast works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Captain Jerod's Death Roast that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Captain Jerod's Death Roast good for PCOS?

Yes, this Captain Jerod's Death Roast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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