This Creamy Shrimp and Shell Pasta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 350 °F. Spray 1 1/2-quart casserole with nonstick cooking spray. Cook pasta to desired doneness as directed on package. Drain.
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Meanwhile, in large saucepan, cook onions and garlic in oil over medium heat for 30 to 60 seconds or until garlic begins to turn golden. Stir in flour; cook until mixture is smooth and bubbly. Gradually add broth and half-and-half, stirring constantly, until mixture boils and thickens. Remove from heat.
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Stir in wine, cooked pasta and all remaining casserole ingredients. Spoon into sprayed casserole.
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In small bowl, combine topping ingredients; mix well. Sprinkle over top.
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Bake at 350 °F. for 25 to 30 minutes or until casserole is bubbly and thoroughly heated.
Why this Creamy Shrimp and Shell Pasta works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this Creamy Shrimp and Shell Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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