Garlic and Sun-Dried Tomato Hummus Recipe | Myrecipes - PCOS-Friendly Recipe

Name: Garlic and Sun-Dried Tomato Hummus Recipe | Myrecipes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5 servings
Cuisine: PCOS-Friendly
Ingredients: Cooking spray; 2 (6-inch) pitas, each cut into 10 wedges; 1/4 cup water; 2 tablespoons chopped oil-packed sun-dried tomato halves; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 garlic cloves; 1 (15-ounce) can chickpeas (garbanzo beans), drained

Servings: 5

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

I came up with this hummus recipe exploring ways to get more fiber in my diet. The tomatoes give it a warm, coral-like color." -CL Reader

Ingredients

Cooking spray
2 (6-inch) pitas, each cut into 10 wedges
1/4 cup water
2 tablespoons chopped oil-packed sun-dried tomato halves
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 garlic cloves
1 (15-ounce) can chickpeas (garbanzo beans), drained

Instructions

Preheat oven to 425 °.
Coat a baking sheet with cooking spray. Place pita wedges on pan, and coat with cooking spray. Bake at 425 ° for 6 minutes or until golden.
Combine water, tomato, salt, pepper, garlic, and beans in a food processor, and process until smooth. Serve with pita wedges.

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Nutrition per Serving

Ingredients

Instructions

Stop Second-Guessing Every Meal

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