Endless Caramel Corn - PCOS-Friendly Recipe

Servings: 20

Snack

This Endless Caramel Corn is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 tablespoons vegetable oil, plus more for greasing
1/2 cup popping corn
1 1/2 teaspoons baking soda
1 teaspoon adobo sauce (from a can of chipotle chiles in adobo)
3 cups sugar
3 tablespoons unsalted butter
1 tablespoon kosher salt

Instructions

Lightly coat a large bowl and 2 large rimmed baking sheets with oil. In a large saucepan, combine the 3 tablespoons of oil and the popping corn. Cover and cook over moderate heat until the corn starts to pop. Shake the pan and cook until the corn stops popping, about 5 minutes. Transfer the popcorn to the prepared bowl.
In a small bowl, whisk the baking soda with the adobo sauce. In a large saucepan, combine the sugar with the butter, salt and 1/2 cup of water and bring to a boil, stirring until the sugar dissolves. Boil over moderate heat without stirring until a golden caramel forms, about 13 minutes. Remove from the heat and stir in the adobo mixture; the syrup will foam. Immediately drizzle the hot caramel over the popcorn and, using 2 greased spoons, toss to coat. Spread the caramel corn on the prepared baking sheets in an even layer and let cool completely before serving.

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Frequently Asked Questions

Is Endless Caramel Corn good for PCOS?

Yes, this Endless Caramel Corn recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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