Chilled Cucumber, Avocado, and Yogurt Soup - PCOS-Friendly Recipe
This Chilled Cucumber, Avocado, and Yogurt Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups plain low-fat yogurt
- 2 tablespoons minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon ground cumin
- 1 English cucumber, peeled and chopped
- 1 avocado, cut into 1/2-in. dice
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh dill
- 4 teaspoons extra-virgin olive oil
Instructions
- Whisk together yogurt, garlic, salt, spices, and 2 cups cold water in a large bowl. Add cucumber, avocado, mint, and dill, stirring gently to combine. Drizzle each serving with 1 tsp. oil.
- Note: Nutritional analysis is per 2-cup serving.
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Frequently Asked Questions
Yes, this Chilled Cucumber, Avocado, and Yogurt Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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