Tortellini with Peas - PCOS-Friendly Recipe

Servings: 4

Lunch

This Tortellini with Peas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Simple and easy, there's nothing more satisfying than cheesy pasta topped with a quick saute of green peas. The mild, buttery sauce makes this a dish that the whole family will enjoy, even the youngest and pickiest eaters in the bunch.

Ingredients

Coarse salt
ground pepper
1 1/2 lb. frozen cheese tortellini
1 package frozen peas
2 tbsp. butter
1 clove garlic
1/2 c. shredded Parmesan cheese

Instructions

In a large pot of boiling salted water, cook tortellini about 2 minutes less than package instructions. Add peas; cook until pasta is al dente and peas are tender, 2 minutes more. Reserving 1 cup pasta water, drain. Set aside pasta and peas.
Melt butter in pasta pot over medium-low heat. Add garlic; cook until fragrant, about 1 minute. Discard garlic.
To pasta pot, add pasta and peas, Parmesan, and 3/4 cup reserved pasta water; season with salt and pepper. Toss to coat. Add more pasta water, if necessary, to thin sauce. Serve, topped with additional Parmesan if desired.

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Frequently Asked Questions

Is Tortellini with Peas good for PCOS?

Yes, this Tortellini with Peas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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