PCOS Meal Planner

Lunch: Swiss Chard-and-Lamb Bake

Recipe by Marian Cooper Cairns Fresh flavors and a flaky layered topper will elevate the humble everyday dish.

Ingredients

Cooking spray, for baking dish
2 tsp. olive oil
1 medium onion, chopped
1/2 lb. ground lamb
3 garlic cloves, chopped
1 (14 oz.) can artichoke hearts, drained, squeezed dry and chopped
2 bunches Swiss chard (1 lb.) trimmed, stems and leaves chopped
1/4 c. chopped fresh flat-leaf parsley
1 tbsp. Chopped fresh dill
4 oz. feta cheese, crumbled (about 1 c.)
2 large eggs
kosher salt
Freshly ground black pepper
7 (18-x 14-in.) sheets frozen phyllo dough, thawed
3 tbsp. unsalted butter, melted

Instructions

Preheat oven to 375 degrees F. Lightly grease a 2-quart baking dish.
Heat oil in a large saucepan over medium-high heat. Add onion and lamb and cook, breaking up lamb with a spoon, until lamb is browned, 8 to 10 minutes. Add garlic and artichokes and cook, stirring occasionally, until heated through, 1 to 2 minutes. Stir in chard and cook, stirring occasionally until wilted, 4 to 6 minutes.
Remove from heat and stir in parsley and dill. Cool 10 minutes. Stir in cheese, eggs, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Transfer mixture to prepared dish.
Trim phyllo, if needed, so that it overhangs the baking dish on all sides by 1 inch. Place one sheet on filling, allowing edges to hang over the side of the dish; brush very lightly with butter. Repeat with remaining phyllo and butter.
Bake until golden brown, 30 to 35 minutes.
Let stand 10 minutes before serving

Swiss Chard-and-Lamb Bake

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Swiss Chard-and-Lamb Bake"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.