Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
If you aren't a restaurant chef or caterer, you probably don’t want to cook a 40-pound round roast, which is what most Buffalo chefs use. But a nice eye of round, 4 to 6 pounds, works fine.
a 4- to 6-pound beef eye round roast
Let meat stand at cool room temperature about 45 minutes before roasting.
Preheat oven to 450 °F.
Put roast on a metal rack in a roasting pan (fat side up) and sprinkle generously with salt and pepper.
Add about 1/4 inch water to bottom of pan and put roast in middle of oven. Immediately reduce temperature to 350 °F and roast meat until an instant-read thermometer inserted in center registers 120 °F. Cooking time will vary—it will be anywhere from 10 to 20 minutes per pound—depending on size of roast. (120 °F means rare, which is traditional for beef on weck. Internal temperature of meat will rise about 5 °F as roast stands.)
Let roast stand, loosely covered with foil, 10 to 15 minutes before slicing.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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