Best Leg of Lamb Recipe - PCOS-Friendly Recipe
This Best Leg of Lamb Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup minced fresh rosemary
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 8 garlic cloves, minced
- 1 teaspoon reduced-sodium soy sauce
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 bone-in leg of lamb (7 to 9 pounds), trimmed
- 1 cup chicken broth
Instructions
- In a small bowl, combine the first seven ingredients; rub over leg of lamb. Cover and refrigerate overnight.
- Place lamb, fat side up, on a rack in a shallow roasting pan. Bake, uncovered, at 325 ° for 1-1/2 hours.
- Add broth to pan; cover loosely with foil. Bake 1 to 1-1/2 hours longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 145 °; medium, 160 °; well-done, 170 °). Let stand for 10-15 minutes before slicing.
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Frequently Asked Questions
Yes, this Best Leg of Lamb Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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